WOD 11 April 2016

11 Apr

Beyond RXD

“Nancy”
Complete 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

RXD

“Nancy”
Complete 5 rounds for time:
400m run
15 overhead squats (42.5/30kg)

Fitness

“Nancy”
Complete 5 rounds for time:
200m run
10 overhead squats (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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