WOD 12 April 2016

12 Apr

Beyond RXD

As many rounds as possible in 5 minutes:
12 dumbbell step ups (24″, 25/15kg)
10 box jumps (24″)
8 ring dips
As many rounds as possible in 5 minutes:
10 dumbbell step ups
8 box jumps
6 ring dips
As many rounds as possible in 5 minutes:
8 dumbbell step ups
6 box jumps
4 ring dips

RXD

As many rounds as possible in 5 minutes:
10 dumbbell step ups (20″, 25/15kg)
8 box jumps (20″)
6 ring dips
As many rounds as possible in 5 minutes:
8 dumbbell step ups
6 box jumps
4 ring dips
As many rounds as possible in 5 minutes:
6 dumbbell step ups
4 box jumps
2 ring dips

Fitness

As many rounds as possible in 5 minutes:
10 dumbbell step ups
8 plate jumps
6 box or scaled dips
As many rounds as possible in 5 minutes:
8 dumbbell step ups
6 box jumps
4 box or scaled dips
As many rounds as possible in 5 minutes:
6 dumbbell step ups
4 box jumps
2 box or scaled dips

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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