WOD 15 April 2016

15 Apr

Beyond RXD

Tabata air squat
Tabata push press (50/35kg)
Tabata air squat
Tabata push jerk

RXD

Tabata air squat
Tabata push press (42.5/30kg)
Tabata air squat
Tabata push jerk

Fitness

Reverse tabata air squat
Reverse tabata push press
Reverse tabata air squat
Reverse tabata push jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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