WOD 16 April 2016

16 Apr

Beyond RXD

Complete 10 rounds for time:
2 deadlift (heavy)
10 double kettlbell Russian swing (24/16kg)
100m Run

RXD

Complete 10 rounds for time:
2 deadlift (heavy)
10 double kettlbell Russian swing (16/12kg)
100m Run

Fitness

Complete 8 rounds for time:
5 deadlift
10 kettlbell Russian swing
100m Run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X