WOD 19 April 2016

19 Apr

Beyond RXD

Between 0-5 minutes, complete the following:
500m row
10 front squats (85/65kg)
30 push up

Between 5-15 minutes, complete the following:
1km row
30 front squats
50 push up

Between 15-20 minutes, complete the following:
500m row
10 front squats
30 push up

RXD

Between 0-5 minutes, complete the following:
500m row
10 front squats (65/45kg)
20 push up

Between 5-15 minutes, complete the following:
1km row
20 power cleans
40 push up

Between 15-20 minutes, complete the following:
500m row
10 front squats
20 push up

Fitness

Between 0-5 minutes, complete the following:
500m row
10 front squats
20 push up

Between 5-15 minutes, complete the following:
1km row
20 front squats
40 push up

Between 15-20 minutes, complete the following:
500m row
10 front squats
20 push up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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