WOD 5 April 2016

05 Apr

Beyond RXD

Part 1:
Back Squat 5-5-5

Part 2:
21 Back Squat

Part 3:
Tabata Back Squats (20/15kg)

RXD

Part 1:
Back Squat 5-5-5

Part 2:
21 Back Squat

Part 3:
Tabata Back Squats (20/15kg)

Fitness

Part 1:
Back Squat 5-5-5

Part 2:
Back Squat 2 x 10

Part 3:
Tabata squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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