WOD 6 April 2016

06 Apr

Beyond RXD

Complete as many rounds as possible in 20 minutes:
400m run
10 muscle ups
20 sit ups
200m run
5 muscle ups
20 sit ups

RXD

Complete as many rounds as possible in 20 minutes:
400m run
6 muscle ups
20 sit ups
200m run
3 muscle ups
20 sit ups

Fitness

Complete as many rounds as possible in 20 minutes:
200m run
10 jumping chest to bar pull up
20 sit ups
200m run
5 jumping chest to bar pull up
20 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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