WOD 8 April 2016

08 Apr

Beyond RXD

Complete 5 rounds for time:
250m row (or 200m run)
25 wall ball (9/6kg)
5 squat snatch (92.5/62.5kg)

RXD

Complete 5 rounds for time:
250m row (or 200m run)
25 wall ball (9/6kg)
5 squat snatch (84/52.5kg)

Fitness

Complete 5 rounds for time:
250m row (or 200m run)
15 wall ball
5 power snatch

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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