WOD 9 April 2016

09 Apr

Beyond RXD

In partners complete:
400m buddy carry
200 double-unders
100 medicine ball throw sit ups (9/6kg)
200m buddy carry
100 medicine ball throw sit ups
200 double-unders
400m buddy carry

RXD

In partners complete:
400m buddy carry
200 double-unders
100 medicine ball throw sit ups (9/6kg)
200m buddy carry
100 medicine ball throw sit ups
200 double-unders
400m buddy carry

Fitness

In partners complete:
200m buddy carry
200 single-unders
70 medicine ball throw sit ups
200m buddy carry
70 medicine ball throw sit ups
200 single-unders
200m buddy carry

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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