WOD 10 May 2016

10 May

Beyond RXD

Every minute on the minute for 20 minutes complete:
Odd minute: 1 squat snatch
Even minute: 1 hang squat snatch

RXD

Every minute on the minute for 20 minutes complete:
Odd minute: 1 squat snatch
Even minute: 1 hang squat snatch

Fitness

Every minute on the minute for 20 minutes complete:
Odd minute: 3 power snatch
Even minute: 3 hang power snatch

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X