WOD 11 May 2016

11 May

Beyond RXD

Complete 4 rounds:
45 sec row for calories
15 sec rest
45 sec walking lunges
15sec rest
45sec ring hold
15sec rest

RXD

Complete 4 rounds:
45 sec row for calories
15 sec rest
45 sec walking lunges
15sec rest
45sec ring hold
15sec rest

Fitness

Complete 4 rounds:
45 sec row for calories
15 sec rest
45 sec walking lunges
15sec rest
45sec plank hold
15sec rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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