WOD 14 May 2016

14 May

Beyond RXD

200m prowler push
50 dumbbell step-ups (25/15kg)
200m prowler push
50 dumbbell single leg deadlift
200m prowler push

RXD

100m prowler push
50 dumbbell step-ups (20/12.5kg)
100m prowler push
50 dumbbell single leg deadlift
100m prowler push

Fitness

100m prowler push
50 step-ups
100m prowler push
50 dumbbell single leg deadlift
100m prowler push

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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