WOD 15 May 2016

15 May

Beyond RXD

In a team of 3 complete:
“Murph”
1 mile run (together)
100 chest-to-bar pull ups
200 ring push ups
300 back squats (20/15kg)
1 mile run (together)

RXD

In a team of 3 complete:
“Murph”
1 mile run (together)
100 pull ups
200 push ups
300 air squats
1 mile run (together)

Fitness

In a team of 3 complete:
“Murph”
1 km run (together)
100 ring rows
100 push ups
100 squats
1 km run (together)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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