WOD 16 May 2016

16 May

Beyond RXD

3 rounds for time:
Row 40/30 cals
20 ring dips
10 parallete pass throughs
Rest 1min

RXD

3 rounds for time:
Row 30/20 cals
15 ring dips
10 parallete pass throughs
Rest 1min

Fitness

3 rounds for time:
Row 20/10 Cals
15 box dips
10 sit ups
Rest 1min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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