WOD 18 May 2016

18 May

Beyond RXD

As many rounds as possible in 16 minutes:
15 high wall ball shots (9/6kg)
10 overhead squats (70/52.5kg)

RXD

As many rounds as possible in 16 minutes:
15 wall ball shots (9/6kg)
10 overhead squats (60/42.5kg)

Fitness

As many rounds as possible in 16 minutes:
15 wall ball shots
10 overhead squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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