WOD 23 May 2016

23 May

All Levels

Every 2 minutes for 10 minutes complete:
200m Sprint

Rest 5min

Every minute on the minute for 10 minutes complete:
100m Sprint

 

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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