WOD 24 May 2016

24 May

Beyond RXD

Complete 5 rounds:
8 power snatches (84/60kg)
With time remaining of 3 minutes, perform as many reps as possible:
Box jumps (24″)

RXD

Complete 5 rounds:
8 power snatches (70/52.5kg)
With time remaining of 3 minutes, perform as many reps as possible:
Box jumps (20″)

Fitness

Complete 5 rounds:
8 power snatches
With time remaining of 3 minutes, perform as many reps as possible:
Step ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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