WOD 25 May 2016

25 May

Beyond RXD

‘Kalsu’. Complete for time:
100 thrusters (60/42.5kg)
Every minute on the minute perform 5 burpees

RXD

‘Kalsu’. Complete for time:
100 thrusters (52.5/35kg)
Every minute on the minute perform 5 burpees

Fitness

‘Kalsu’. Complete for time:
50 thrusters
Every minute on the minute perform 3 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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