WOD 26 May 2016

26 May

Beyond RXD

Weighted pull ups 3-3-3-3-3

Weighted sit ups 20-20-20-20-20

RXD

Weighted pull ups 3-3-3-3-3

Weighted sit ups 15-15-15-15-15

Fitness

Ring rows 3-3-3-3-3

Strict sit ups 10-10-10-10-10

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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