WOD 27 May 2016

27 May

Beyond RXD

Complete as much as possible in 15 minutes:

25 weighted walking lunges
25 good mornings (40/25kg)

35 weighted walking lunges
35 good mornings

45 weighted walking lunges
45 good mornings

Etc.

RXD

Complete as much as possible in 15 minutes:

25 weighted walking lunges
25 good mornings (30/20kg)

35 weighted walking lunges
35 good mornings

45 weighted walking lunges
45 good mornings

Etc.

Fitness

Complete as much as possible in 15 minutes:

15 walking lunges
15 good mornings

20 walking lunges
20 good mornings

25 walking lunges
25 good mornings

Etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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