WOD 28 May 2016

28 May

Beyond RXD

In Partners. Continue until both partners have reached 12 rounds/reps of each:
Handstand push up/overhead squat ladder
Team mate 1 performs 1 handstand push up/1 overhead squat (70/52.5kg)
Team mate 2 performs 1 handstand push up/1 overhead squat
Team mate 1 performs 2 handstand push up/2 overhead squat
Team mate 2 performs 2 handstand push up/2 overhead squat

RXD

In Partners. Continue until both partners have reached 10 rounds/reps of each:
Handstand push up/overhead squat ladder
Team mate 1 performs 1 handstand push up/1 overhead squat (60/42.5kg)
Team mate 2 performs 1 handstand push up/1 overhead squat
Team mate 1 performs 2 handstand push up/2 overhead squat
Team mate 2 performs 2 handstand push up/2 overhead squat

Fitness

In Partners. Continue until both partners have reached 8-10 rounds/reps of each:
Dumbbell push press/overhead squat ladder
Team mate 1 performs 1 dumbbell push press/1 overhead squat
Team mate 2 performs 1 dumbbell push press/1 overhead squat
Team mate 1 performs 2 dumbbell push press/2 overhead squat
Team mate 2 performs 2 dumbbell push press/2 overhead squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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