WOD 29 May 2016

29 May

Beyond RXD

Row 2km

Rest 2min

50 chest-to-bar-pull ups

Rest 2min

50 toes-to-bar

RXD

Row 2km

Rest 2min

40 chest-to-bar-pull ups

Rest 2min

40 toes-to-bar

Fitness

Row 1km

Rest 2min

30 assisted ring pull ups

Rest 2min

40 lying toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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