WOD 3 May 2016

03 May

Beyond RXD

2km row

As many rounds as possible in 10 minutes:
10 bar muscle ups
15 weighted sit ups

RXD

2km row

As many rounds as possible in 10 minutes:
6 bar muscle ups
9 weighted sit ups

Fitness

1.2km row

As many rounds as possible in 10 minutes:
10 chest-to-bar pull ups
10 sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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