WOD 31 May 2016

31 May

Beyond RXD

Every minute on the minute for 5 minutes:
50 mountain climbers
Every minute on the minute for 5 minutes:
6/4 muscle ups
Every minute on the minute for 5 minutes:
20/15 calorie row

RXD

Every minute on the minute for 5 minutes:
40 mountain climbers
Every minute on the minute for 5 minutes:
4/3 muscle ups
Every minute on the minute for 5 minutes:
15/10 calorie row

Fitness

Every minute on the minute for 5 minutes:
30 mountain climbers
Every minute on the minute for 5 minutes:
30 second plank hold
Every minute on the minute for 5 minutes:
10/7 calorie row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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