WOD 6 May 2016

06 May

Beyond RXD

As many rounds as possible in 15 minutes:
5 deficit handstand push ups
5 weighted chest to bar pull ups

RXD

As many rounds as possible in 15 minutes:
5 strict handstand push ups
5 chest to bar pull ups

Fitness

As many rounds as possible in 15 minutes:
5 push press
5 ring row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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