WOD 7 May 2016

07 May

Beyond RXD

In Partners:
Accumulate as many power cleans as possible in 5 min (70/52.5kg).

Accumulate as many wall walks as possible in 5 min.

Accumulate as many wall balls (9/6kg) as possible in 5 min.

Then relay-style perform as many rounds as possible in 10 minutes:
3 wall climbs
6 power cleans (70/52.5kg)
9 wall balls (9/6kg)

RXD

In Partners:
Accumulate as many power cleans as possible in 5 min (60/42.5kg).

Accumulate as many wall walks as possible in 5 min.

Accumulate as many wall balls (9/6kg) as possible in 5 min.

Then relay-style perform as many rounds as possible in 10 minutes:
3 wall climbs
6 power cleans (60/42.5kg)
9 wall balls (9/6kg)

Fitness

In Partners:
Accumulate as many power cleans as possible in 5 min.

Accumulate as many wall walks as possible in 5 min.

Accumulate as many wall balls as possible in 5 min.

Then relay-style perform as many rounds as possible in 10 minutes:
3 wall climbs
6 power cleans
9 wall balls

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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