WOD 8 May 2016

08 May

Beyond RXD

Complete 2 rounds for time:
200m Run
Rest 1min
400m Run
Rest 2min
800m Run
Rest 4min

RXD

Complete 2 rounds for time:
200m Run
Rest 1min
400m Run
Rest 2min
800m Run
Rest 4min

Fitness

Complete 2 rounds for time:
200m Run
Rest 1min
400m Run
Rest 2min
600m Run
Rest 4min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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