WOD 9 May 2016

09 May

Beyond RXD

Complete as many rounds as possible in 30 minutes:
8 dumbbell squat cleans (25/17.5kg)
10 clapping pushups
12 box jumps (24″)

RXD

Complete as many rounds as possible in 30 minutes:
8 dumbbell squat cleans (20/15kg)
10 clapping pushups
12 box jumps (20″)

Fitness

Complete as many rounds as possible in 30 minutes:
8 dumbbell front squats
8 push ups
8 plate jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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