WOD 1 June 2016

01 Jun

Beyond RXD

Complete 2 rounds:
30 kettlebell swings (32/24kg)
40 air squats

Complete 2 rounds:
40 shoulder-to-overhead (30/20kg)
30 kettlebell squats

Complete 2 rounds:
30 kettlebell swings
40 air squats
40 shoulder-to-overhead
30 ketllebell squats

RXD

Complete 2 rounds:
30 kettlebell swings (24/16kg)
40 air squats

Complete 2 rounds:
40 shoulder-to-overhead (20/15kg)
30 kettlebell squats

Complete 2 rounds:
30 kettlebell swings
40 air squats
40 shoulder-to-overhead
30 ketllebell squats

Fitness

Complete 2 rounds:
20 Russian kettlebell swings
20 air squats

Complete 2 rounds:
20 shoulder-to-overhead (20/15kg)
20 kettlebell squats

Complete 2 rounds:
20 Russian kettlebell swings
20 air squats
20 shoulder-to-overhead
20 ketllebell squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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