WOD 19 June 2016

19 Jun

Beyond RXD

Complete 3 rounds for time:
30/20 cal row
30 burpees
30 box jumps (24″)

RXD

Complete 3 rounds for time:
25/15 cal row
25 burpees
25 box jumps (20″)

Fitness

Complete 3 rounds for time:
15/10 cal row
15 burpees
15 step ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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