WOD 2 June 2016

02 Jun

Beyond RXD

Fitness testing #1 – “the fast and the furious”
Complete 3 rounds for time:
20 burpees
400m run
20 pull ups

RXD

Fitness testing #1 – “the fast and the furious”
Complete 3 rounds for time:
15 burpees
400m run
15 pull ups

Fitness

Fitness testing #1 – “the fast and the furious”
Complete 3 rounds for time:
15 burpees
400m run
15 jumping pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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