WOD 30 June 2016

30 Jun

Beyond RXD

Complete as many rounds as possible in 20 minutes:
3 high box jumps
2 L-sit rope climbs
1 Front Lever

RXD

Complete as many rounds as possible in 20 minutes:
3 high box jumps
2 L-pull ups
1 strict muscle ups

Fitness

Complete as many rounds as possible in 20 minutes:
6 step ups
4 ring assisted pull ups
2 box dips

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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