WOD 6 June 2016

06 Jun

Beyond RXD

Fitness testing #2
Max effort chest-to-bar pull ups

“Jerk Snatcher”
20 Clean and Jerk
20 Snatch
(60/42.5kg)

RXD

Fitness testing #2
Max effort kipping/chest-to-bar pull ups

“Jerk Snatcher”
20 Clean and Jerk
20 Snatch
(42.5/30kg)

Fitness

Fitness testing #2
Pull ups

“Jerk Snatcher”
20 Clean and Jerk
20 Snatch
(30/20kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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