WOD 1 July 2016

01 Jul

Beyond RXD

Fitness testing #9
Part 1: max push ups
Part 2: back squat 1RM

RXD

Fitness testing #9
Part 1: max push ups
Part 2: back squat 1RM

Fitness

Fitness testing #9
Part 1: max push ups
Part 2: back squat 1RM or 3RM

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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