WOD 10 July 2016

10 Jul

Beyond RXD

Every minute on the minute for 15 minutes:
1 power snatch
1 hang squat snatch
1 squat snatch

RXD

Every minute on the minute for 15 minutes:
1 power snatch
1 hang squat snatch
1 squat snatch

Fitness

Every minute on the minute for 15 minutes:
1 power snatch
1 hang power snatch
1 overhead squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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