WOD 11 July 2016

11 Jul

Beyond RXD

Complete for time:
2-4-6-8-10 power clean (102.5/70kg)
10-8-6-4-2 strict parallete handstand push-up

RXD

Complete for time:
2-4-6-8-10 power clean (84/60kg)
10-8-6-4-2 strict handstand push-up

Fitness

Complete for time:
2-4-6-8-10 power clean (84/60kg)
10-8-6-4-2 box around the worlds

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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