WOD 19 July 2016

19 Jul

Beyond RXD

Part 1: thruster 1RM

Part 2: thruster ladder @ 70% 1RM
Add 1 thruster every minute

RXD

Part 1: thruster 1RM

Part 2: thruster ladder @ 70% 1RM
Add 1 thruster every minute

Fitness

Part 1: push press 3RM

Part 2: thruster ladder

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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