WOD 21 July 2016

21 Jul

Beyond RXD

Complete 5 rounds for time:
8 back squat 60%
12 weighted sit-up

RXD

Complete 5 rounds for time:
8 back squat 50%
12 weighted sit-up

Fitness

Complete 5 rounds for time:
8 back squat
12 sit-ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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