WOD 23 July 2016

23 Jul

Beyond RXD

In teams of 3:

1. Accumulate as many kg lifted as possible of squat clean and jerk in 10 minute

2. Then as many metres as possible with a prowler in 10 min

RXD

In teams of 3:

1. Accumulate as many kg lifted as possible of squat clean and jerk in 10 minute

2. Then as many metres as possible with a prowler in 10 min

Fitness

In teams of 3:

1. Accumulate as many kg lifted as possible of power clean and jerk in 10 minute

2. Then as many metres as possible with a prowler in 10 min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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