WOD 24 July 2016

24 Jul

Beyond RXD

21-18-15-12-9
Dumbbell slams
Ring push ups
Kettlebell snatch right arm (24/16kg)
Kettlebell snatch left arm

RXD

21-18-15-12-9
Dumbbell slams
Ring push ups
Kettlebell swing (24/16kg)

Fitness

21-18-15-12-9
Dumbbell slams
Push ups
Kettlebell swing

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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