WOD 25 July 2016

25 Jul

Beyond RXD

Every 2 minutes for 6 minutes:
3 split squats (each side)

Every 2 minutes for 6 minutes:
6 split squats (each side)

Every 2 minutes for 6 minutes:
9 split squats (each side)

RXD

Every 2 minutes for 6 minutes:
3 split squats (each side)

Every 2 minutes for 6 minutes:
6 split squats (each side)

Every 2 minutes for 6 minutes:
9 split squats (each side)

Fitness

Every 2 minutes fo 12 minutes:
6 dumbbell splits squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X