WOD 27 July 2016

27 Jul

Beyond RXD

Complete 5 rounds, not for time:
12 deadlift
9 front squat
6 push press
50m overhead barbell walk
*find your heaviest load
*cannot break the movements up

RXD

Complete 5 rounds, not for time:
12 deadlift
9 front squat
6 push press
45 second overhead barbell hold
*find your heaviest load
*cannot break the movements up

Fitness

Complete 5 rounds, not for time:
9 kettlebell deadlift
6 kettlebell front squat
3 kettlebell push press
50m overhead kettlebell walk
*find your heaviest load
*cannot break the movements up
* two kettlebells used throughout

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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