WOD 30 July 2016

30 Jul

Beyond RXD

Complete 3 rounds:
200m run
What is left of remaining 2 minute, perform AMRAP double-unders
200m run
What is left of remaining 2 minute, perform AMRAP weighted sit ups

RXD

Complete 3 rounds:
200m run
What is left of remaining 2 minute, perform AMRAP double-unders
200m run
What is left of remaining 2 minute, perform AMRAP abmat sit ups

Fitness

Complete 3 rounds:
200m run
What is left of remaining 2 minute, perform AMRAP single skips
200m run
What is left of remaining 2 minute, perform AMRAP abmat sit ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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