WOD 31 July 2016

31 Jul

Beyond RXD

In partners, complete:

Row 4km, while 1 partner rows, the other holds a barbell at the top of a deadlift

100 thrusters (52.5/35kg), while 1 partner performs thrusters, the other holds a handstand

100 pull ups, while 1 partner performs pull ups, the other hangs on the pull up bar

RXD

In partners, complete:

Row 4km, while 1 partner rows, the other holds a barbell at the top of a deadlift

80 thrusters (42.5/30kg), while 1 partner performs thrusters, the other holds a handstand

80 pull ups, while 1 partner performs pull ups, the other hangs on the pull up bar

Fitness

In partners, complete:

Row 3km, while 1 partner rows, the other holds a barbell at the top of a deadlift

80 dumbbell thrusters, while 1 partner performs thrusters, the other holds a plank

80 jumping pull ups, while 1 partner performs pull ups, the other holds the top of a ring row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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