WOD 5 July 2016

05 Jul

Beyond RXD

4 x Tabata air squats
4 x Tabata squat hold
4 x Tabata ring dip
4 x Tabata ring dip hold
4 x Tabata hip extensions
4 x Tabata superman hold

RXD

4 x Tabata air squats
4 x Tabata squat hold
4 x Tabata ring dip
4 x Tabata ring dip hold
4 x Tabata hip extensions
4 x Tabata superman hold

Fitness

4 x Tabata air squats
4 x Tabata squat hold
4 x Tabata box dip
4 x Tabata plank
4 x Tabata good morning
4 x Tabata supine plank

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X