WOD 9 July 2016

09 Jul

Beyond RXD

Partner workout:
200m buddy carry
16 rope climbs
400m run
30 strict pull-ups
400m run
50 inverted ring rows
200m buddy carry

RXD

Partner workout:
200m buddy carry
10 rope climbs
400m run
20 strict pull-ups
400m run
30 inverted ring rows
200m buddy carry

Fitness

Partner workout:
200m medicine ball carry
30 jumping chest to bar pull-ups
400m run
30 ring rows
400m run
30 really hard ring rows
200m medicine ball carry

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X