WOD 10 August 2016

10 Aug

Beyond RXD

Complete for time:
30 burpee knees-to-elbows
22 cluster (84/57kg)
26 burpee knees-to-elbows
12 cluster

RXD

Complete for time:
30 burpee knees-to-elbows
22 cluster (70/50kg)
26 burpee knees-to-elbows
12 cluster

Fitness

Complete for time:
23 burpee + jumping pull up
18 power clean + shoulder to overhead
20 burpee + jumping pull up
9 power clean + shoulder to overhead

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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