WOD 15 August 2016

15 Aug

Beyond RXD

Complete 3 rounds for time:
Run 400m with plate (20/10kg)
24 deadlift (125/84kg)
Run 400m

RXD

Complete 3 rounds for time:
Run 400m with plate (10/5kg)
24 deadlift (102.5/70kg)
Run 400m

Fitness

Complete 3 rounds for time:
Run 400m with plate
24 deadlift
Run 400m

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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