WOD 18 August 2016

18 Aug

Beyond RXD

Complete 10 rounds:
15 push ups
10 parallette pass throughs
5 inverted burpee

RXD

Complete 10 rounds:
15 push ups
10 parallette pass throughs
5 candlestick to handstand

Fitness

Complete 10 rounds:
6 push ups
8 kick backs
10 lying leg raises

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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