WOD 20 August 2016

20 Aug

Beyond RXD

Part 1
Complete 5 rounds for time:
250m row sprint
Rest 30 seconds
25 box jumps (30/24″)
Rest 1 min

Part 2
5 rounds:
30 second max effort 10m shuttle runs
Rest 1 min

RXD

Part 1
Complete 5 rounds for time:
250m row sprint
Rest 30 seconds
25 box jumps (24/20″)
Rest 1 min

Part 2
5 rounds:
30 second max effort 10m shuttle runs
Rest 1 min

Fitness

Part 1
Complete 5 rounds for time:
250m row sprint
Rest 30 seconds
20 box step ups
Rest 1 min

Part 2
5 rounds:
30 second max effort 10m shuttle runs
Rest 1 min

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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